My Goal

I know I said my goal is to "get back into shape". But I wanted to clarify that a little bit. I don’t want to look like Arnold Schwarzenegger in his prime. But what I do want to do is build a workout routine that is sustainable long term and that gives me what I will call functional fitness. I want to be able to run up a flight of steps at work and not be gasping for air. I want to be able to play tag with my kids in the yard and not get winded. I want to be able to pick up my two-year old and carry him in the grocery store with out feeling like my arms are going to fall off. I want to be around to see and play with my grand kids!!!