A Balanced Workout Routine

There are 4 main areas that make up a balanced workout routine.

1. Aerobic fitness
2. Muscular fitness
3. Stretching
4. Core stability

Each is like a piece to a puzzle, leave one out and you don't get the whole picture. Over the next few days I will talk more about each one. I will explain why each is important and what I am doing in my routines to get a all the pieces together!