Split Routine #1

Here's what I will do Monday and Friday.

This will be my Legs, Glutes, Thighs, Chest, Tricepts, and Abs day. I will still do the normal warm-up of jumping jacks and streaching before my exercises. After I do the below routine I will finish up with 15 mins of jump rope.

1. Single-Leg Squats
2. Standing Back Leg Swing
3. Heel Raises
4. Toe Raises
5. Jumping Lunges
6. Push-ups with feet up
7. Resistance Band Flys
8. Triceps Extension with Resistance Band
9. Hanging Knee Raises
10. Twisting Crunches