One of my biggest problems with weight loss and fitness is getting great results. I know thats sound weird, shouldn't getting great results not be a problem? It shouldn't but lets paint a picture, I start a fitness program, I start to feel better lose a little weight, maybe fit into some pants that I haven't fit into in a while... Everything is great... Then it happens, life, something comes up and I feel so good and am seeing results.. I can skip a day... The next thing I know I haven't worked out in a week? The reason I am telling you this it to help me break this habit.
Feeling good leads to the "It's ok to skip a workout" and then next thing I know I have gained back the weight and have to start over! As long as I am posting here, that will not happen!
This time it will stick!!! If not for me for my grand kids!
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