Another Time

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Fitness News - Irregular Exercise May Add Pounds

I was reading some news and ran across an article with the head line "Irregular Exercise Pattern May Add Pounds". It basically said that a new study done by the U.S. Department of Energy's Lawrence Berkeley National Laboratory determined that the weight gained during an exercise hiatus can be tough to shed when exercise is resumed at a later date. This of course it bad news for me. As you might have read I have a habit of getting in shape and just letting myself go when I get where I want to be.

This only goes to show us that the only way to lose weight and keep it off is not fad diets and get skinny quick schemes, it can only be done by conscience effort and a change in life style.

If you want to read the article: DOE/Lawrence Berkeley National Laboratory (February 1, 2008). Irregular Exercise Pattern May Add Pounds.

On the Road Again!

Well I just thought I would check in, my wife and I have been working out every other day. I also found my magic bullet! For my sister it was switching from Coke to Diet Coke.

For the longest time I thought that I didn't have a magic bullet, I only drink water, I don't eat many sweets. But I found it... I was eating out for lunch most days of the week. Now, I was trying to eat good, turkey wraps, chicken sandwiches, salads. But for a test I decided to bring food everyday for a month.

I have decided that even though I was eating good food, I was eating too much. I am now following the weight watchers points system for my food intake. I have lost 8lbs.

I will try to get a now post with my stats up soon!!!