I was reading some news and ran across an article with the head line "Irregular Exercise Pattern May Add Pounds". It basically said that a new study done by the U.S. Department of Energy's Lawrence Berkeley National Laboratory determined that the weight gained during an exercise hiatus can be tough to shed when exercise is resumed at a later date. This of course it bad news for me. As you might have read I have a habit of getting in shape and just letting myself go when I get where I want to be.
This only goes to show us that the only way to lose weight and keep it off is not fad diets and get skinny quick schemes, it can only be done by conscience effort and a change in life style.
If you want to read the article: DOE/Lawrence Berkeley National Laboratory (February 1, 2008). Irregular Exercise Pattern May Add Pounds.
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