Happy New Year to all! I has been a few days since my last post so I will just fill you in. I has been a great holiday season for me, but a bad holiday season for my workouts and exercise. I had 4 family gatherings that I attended. I do have to say that I did a great job staying away from the snacks and junk food.
In fact here is a tip, stay out of the kitchen or the area where the snacks are put out, out of site out of mind. Make sure to talk to relatives and family, play games, these will help keep you busy so you don't miss the junk...
New Years Resolution: I have been thinking about this very hard, and I don't need to do the normal I will lose weight, because that is already on my list of thinks I am doing! So I think that I am going to resolve to re-study everything I need to get my Personal Trainer Certification and pay to take the test to become a certified trainer. I have yet to decide if I will continue with the American Council on Exercise (ACE) certification or the American College of Sports Medicine (ACSM) certification. For now I will start to brush-up using the ACE materials I have already!
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